Train With Us

Every service BIAS offers is built around one principle: your body deserves a plan designed specifically for it. Choose the experience that fits your life.

  • The BIAS signature experience. One-on-one sessions delivered in your home, hotel suite, or private space — wherever you are in downtown Savannah. Programming is built entirely around your biology, your goals, and where you are right now. No generic plans. No gym commute. Just precision training, privately delivered.

    • In-home sessions, downtown Savannah & Historic District

    • Hotel and concierge training available

    • Strength, mobility, hormonal health, and injury recovery

  • Bring Body is a Sport to your team. BIAS corporate wellness programming is designed for Savannah-area employers who understand that a healthy workforce is a high-performing one.

    Offerings include educational wellness seminars on strength, movement, and sustainable habits — plus ongoing group training options for employee teams.

    Monthly seminar packages available.

    • On-site at your Savannah workplace

    • Ideal for teams of 5–50

    • Custom programming for your industry and team needs


    Currently partnering with Savannah-area businesses, healthcare organizations, and hospitality groups. Connect with us here.

  • Visiting Savannah and don't want to lose momentum? BIAS offers private in-hotel training for hotel guests throughout downtown Savannah — including luxury properties in the Historic District.

    Sessions are booked directly and delivered to your hotel. No equipment needed. Just show up.

    • Available at all downtown Savannah hotels with a gym on-site

    • 60-minute private sessions

    • Book 24–48 hours in advance

    • Perfect for extended stays, incentive trips, and destination events

    Inquire here.

  • Not ready for full training, but know something needs to shift? This is the place to start.


    One-on-one strategy sessions to audit your habits, movement patterns, recovery, and daily rhythm. Ideal for women navigating new life stages, post-surgical recovery, or a major life transition — and who need clarity before they need a workout.

    • 60-minute virtual or in-person sessions

    • Custom action plan included

    • Available to women across Savannah and everywhere, online

    Inquire here.


  • The structure you've been missing. Accountability coaching pairs daily and weekly check-ins from Jillian with optional custom programming — so you stay consistent whether you're training alone, traveling, or building a new routine from scratch.

    • Daily + weekly check-ins

    • Optional custom workout programming with video demos

    • Available everywhere, online

    • Ideal for women who train independently but need the support of an expert in their corner

    Inquire here.

A black and white photo of two women in a gym. One is sitting on a bench, relaxing with headphones on, and the other is standing, working out with a suspension trainer. Gym equipment, including dumbbells and a stability ball, is visible.
Women working out in a gym with various equipment and a coach in the background.
Interior of a gym with women working out, some doing seated rowing machines, others sitting on the ground stretching or resting, with fitness equipment and supplies visible in the background.
A woman smiling and holding a ring-shaped object indoors with multiple helmets or equipment on shelves behind her.
Group of people practicing yoga outdoors on a patio surrounded by trees, umbrellas, and potted plants.
A group of women doing yoga or stretching exercises outdoors on yoga mats, with some using a mirror to check their form.
Two women working out in a home gym, with one squatting and one bending forward to pick up a weight, surrounded by gym equipment.
Reusable shopping bags, a container of Body Is A Sport balm, a carton of Body water alkaline spring water, and a small dropper bottle on a table.
Woman using a rowing machine at home gym overlooking an outdoor view.

CLIENT TESTIMONIALS

  • Maddie S. | Boston, MA

    Jillian has kept me strong and healthy through a few different phases of life - including, most challengingly, pregnancy and postpartum. Throughout those phases and over the years, my goals and ability have ebbed and flowed and she has been able to easily meet me where I am and to consistently push me just the right amount. From working with her, I’ve seen results on the scale and, more importantly, positive changes in my confidence and how I feel day to day. She is incredibly knowledgeable, kind, and fun. I’ve been working with Jillian for over two years and seeing her is often the highlight of my week.

  • Kat f. | Miami, Fl

    I cannot express enough how much Jillian has impacted my life. She is not only an incredible fitness coach, but she is also a role model and inspiration to me. Her passion for health and wellness is contagious, and she has helped me to feel confident both inside and out. From the moment I met her, I knew that she was someone special. Her positive energy and enthusiasm for life are infectious, and she has a way of making everyone feel welcome and supported. She has pushed me to my limits and helped me to achieve goals that I never thought were possible. What I love most about my trainer is that she truly cares about her clients. She takes the time to get to know each person individually and tailors her approach to meet their unique needs. She has helped me to develop a healthy relationship with food and exercise, and has taught me how to make sustainable lifestyle changes that will benefit me for years to come. Thanks to Jillian, I feel stronger, healthier, and more confident than ever before. She has helped me to realize my full potential, and I am so grateful for her guidance and support. I aspire to be like her in every way, and I know that she will continue to inspire and motivate me for years to come.

  • Alexis s. | Boston, MA

    I have worked with 3 other trainers before working with Jillian, and I could not be more grateful to have her as my trainer now! She is a fitness expert and her training method is completely different from my past experiences. A lot of trainers have made me feel intimidated, weak, or push me to the point of being miserable and not wanting to go back. Jillian knows how to read the situation and motivates me to do my best. Working out with her makes me actually enjoy being active and getting stronger. I look forward to every session because I know it will be nothing but supportive, uplifting, productive, and fulfilling. She’s confident yet humble, takes time to listen to your needs, and is extremely flexible when it comes to scheduling and workouts. I highly recommend Jillian if you’re looking for a trainer to mold with your wants and needs.

  • Kristen G. | Boston, MA

    I've always loved to run and fell in love with the adrenaline of a half marathon. After completing multiple half marathons, I always thought logging miles was enough. But then I decided to train for my first full marathon, and I knew I needed more than just miles—and that’s when I found Body Is A Sport.

    Body Is A Sport founder, Jillian, helped me incorporate strength training into my running plan in a way that felt manageable, sustainable, and—surprisingly—fun. Her belief in me, combined with her smart, tailored programming, completely transformed how I approached fitness. I was proud of how much I could lift, how far I could push myself, and how good it felt to be strong—not just fast.

    Thanks to her guidance and unwavering support, I crossed the marathon finish line not only as a runner, but as a stronger, more confident version of myself.